Training
The Right Workouts Save You Time
Meaningful fitness is about adaptation
The whole concept of training comes from adaptation. You do a workout that challenges your
Training
Newsletter
On Testing Yourself
Dude what’s your bench?
What’s your mile time?
How much can you bench?
How many pull-ups can you
Newsletter
Rest Days are Growth Days
Rest days lead to gains
It's tempting to start your training journey and think, I'm going
Newsletter
Training during Travel
Should you workout on vacation?
Long story short, it depends on what you enjoy doing, and if your goals require
Training
How to Choose Weights For Your Workouts
Workout weight depends on the workout
Different workout can have different intents. Some days you'll be lifting with
Newsletter
3 Ways to Make Workouts Fun
It's easier to stay consistent with workouts when you enjoy them. We do things we like often. It
Newsletter
A Full-Body Strength Workout
A Full-Body Strength Workout
Today is a full-body dumbbell strength workout. It'll include a warmup, the workout details,
Newsletter
🌱 Training Towards Your Goals
Train to Get Results
The key to getting results is to do workouts that align with your goals. That might
Newsletter
🌱 3 Classic Fitness Myths
Exercise science has grown over the years. As we learn more, we use more effective ways to reach our goals.
Newsletter
🌱 Mindful Training
Mindful training
At the beginning of your fitness journey, going through the motions is important. It's all about
Newsletter
🌱 Strength First
Start with Strength
When it comes to your fitness journey, I recommend starting with strength-training before prioritizing conditioning training. While
Newsletter
🌱 Why I Train
We're at newsletter 50!
If you've been here the whole time, I'm truly grateful.
Newsletter
🌱 Measuring Progress Pt. 2
When programming workouts, I look at previous weights, reps, and movements to make sure we're getting stronger, building
Newsletter
🌱 Measuring Progress Pt. 1
You're training hard, showing up for the sessions where you'd rather be elsewhere. How do you
Training
5 Uncommon Reasons to Warmup
It’s not that you can’t workout unless you warmup; you totally can, our bodies are resilient. But are
Training
How to Upload Workout Videos to TrueCoach
Why it’s important
Uploading movement videos to TrueCoach allows your coach to give you technique feedback, make sure you’