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On Programs & A Short Workout
Weekly Newsletter #5 (5/10/21)
🌱Growth thoughts
When working out towards a goal, a program is the key to
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How To Lose Weight For Good This Time
🌱Growth Thoughts:
If goals are destinations, habits are the pathways.
Having a goal is the start of change.
“I want
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🌱 Motivation Comes Second
Welcome to number 3 of our newsletter.
However last week was for you, I hope you create some WINS for
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🌱 A New Way To Think of Goals
🌱 Growth thoughts
We want our goals to be epic.
I’m going to workout EVERY DAY for 30 DAYS.
I’
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🌱 Respecting Your Time
💭 Coach thoughts
Ready to start working out?
Give your next session a specific time and day, and treat it like