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🌱 Self Love vs Growth
Self love versus growth.
On the surface, these ideas seem like they would conflict. Should you accept who you are
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🌱 Mindful Training
Mindful training
At the beginning of your fitness journey, going through the motions is important. It's all about
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🌱 Training as a Practice
My First Yoga Session
I've tried yoga a handful of times. My first time, I accidentally did hot
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🌱 Strength First
Start with Strength
When it comes to your fitness journey, I recommend starting with strength-training before prioritizing conditioning training. While
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🌱 Why I Train
We're at newsletter 50!
If you've been here the whole time, I'm truly grateful.
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Start With Strength
When it comes to fitness, I recommend starting with strength instead of starting with cardio. (unless your goal is to
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🌱 Habits That Bleed Through
My friend Jacob asked me if you can apply working out principles to other things.
I loved that question because
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🌱 Measuring Progress Pt. 2
When programming workouts, I look at previous weights, reps, and movements to make sure we're getting stronger, building
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🌱 Measuring Progress Pt. 1
You're training hard, showing up for the sessions where you'd rather be elsewhere. How do you
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🌱 What To Do After A Missed Workout
Congratulations, you've experienced what every athlete & coach has done! To me, your first missed workout is a
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🌱 No discomfort = No growth (#44)
When training, you need discomfort to make progress.
Your body adapts to the stimulus it gets.
To get stronger, you
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🌱 3 Steps To Create Lasting Results (#43)
In fitness, it’s common to get quick results that don't last.
Lose 5lbs in 2 weeks. Then,
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🌱If I restarted my fitness journey
Weekly Newsletter (#42)
The other day after helping a new client, I thought to myself… let’s say I magically
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🌱 The Rule That Creates Results
Weekly #27 (10/18/21)
This rule is more important than the movements you do, and beats how hard you
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🌱 My Form Is Breaking Down, Should I Keep Going?
Weekly Newsletter #26 (10/11/21)
A client asked me the other day, should I go heavier even if my
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🌱 How I Started Fitness
Weekly Newsletter (#12) 6/28/21
I had my 2nd dose of the Moderna Vaccine this weekend and it hit
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🌱 Trying Isn't So Bad
“Do or do not, there is no try.” -Yoda
I used to think "trying" was a bad thing.
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🌱 Why Challenges Usually Fail
Common Challenges
Fitness challenges are common in the fitness industry.
* “2 Months of “Clean eating.”
* “100 Squats a day for