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Cocktails and Training During the Holidays
On Training during the Holidays 🎄
This is the holiday season and you were probably busier. With last minute shopping, company
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Are bicep curls better than pushups?
“Functional” vs “Bro” movements
I’ve seen this topic debated on social media.
What’s better? ”Functional” exercises that replicate
Training
The Right Workouts Save You Time
Meaningful fitness is about adaptation
The whole concept of training comes from adaptation. You do a workout that challenges your
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Seasons of Push
Do you need a push or pull right now?
In the fitness game there are seasons. Sometimes you need to
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On Testing Yourself
Dude what’s your bench?
What’s your mile time?
How much can you bench?
How many pull-ups can you
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Fitness pays dividends
Making fitness priority pays dividends in your mental and physical game. When coaching, my clients always leave feeling better than
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What Training Split do I recommend?
On Training Splits
A question I get asked often is what training split to do. A training split is simply
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How to breathe during workouts
Breathing During Training
When training, focusing on movement quality maximizes the gains you make. Quality of movement means moving with
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Rest Days are Growth Days
Rest days lead to gains
It's tempting to start your training journey and think, I'm going
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Training during Travel
Should you workout on vacation?
Long story short, it depends on what you enjoy doing, and if your goals require
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A Better Way to Think of Injuries
When it comes to injury, it's common to think single movements get you hurt.
"Deadlifts and kettlebell
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Supersets and Why to Use Them
When I first learned about supersets, I thought it was a cool-sounding name. Then I learned it was simply a
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Fitness isn't just about shrinking
Fitness is often thought of as a way to lose or gain weight. While there's nothing wrong with
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How to be consistent when it's tough
Getting to your fitness goals starts with consistency. That means just showing up to your workouts. Nothing special. The session
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3 Ways to Make Workouts Fun
It's easier to stay consistent with workouts when you enjoy them. We do things we like often. It
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A Full-Body Strength Workout
A Full-Body Strength Workout
Today is a full-body dumbbell strength workout. It'll include a warmup, the workout details,
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🌱 Training Towards Your Goals
Train to Get Results
The key to getting results is to do workouts that align with your goals. That might
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🌱 3 Classic Fitness Myths
Exercise science has grown over the years. As we learn more, we use more effective ways to reach our goals.