Newsletter
Seasons of Push
Do you need a push or pull right now?
In the fitness game there are seasons. Sometimes you need to
Mindset
Missed a workout?
Miss a workout? (or two?) No worries! Life happens, things pop up, or we just need to move things around.
Newsletter
Fitness isn't just about shrinking
Fitness is often thought of as a way to lose or gain weight. While there's nothing wrong with
Newsletter
How to be consistent when it's tough
Getting to your fitness goals starts with consistency. That means just showing up to your workouts. Nothing special. The session
Newsletter
🌱 Self Love vs Growth
Self love versus growth.
On the surface, these ideas seem like they would conflict. Should you accept who you are
Newsletter
🌱 Habits That Bleed Through
My friend Jacob asked me if you can apply working out principles to other things.
I loved that question because
Newsletter
🌱 What To Do After A Missed Workout
Congratulations, you've experienced what every athlete & coach has done! To me, your first missed workout is a
Newsletter
🌱 How I Started Fitness
Weekly Newsletter (#12) 6/28/21
I had my 2nd dose of the Moderna Vaccine this weekend and it hit
Newsletter
How To Lose Weight For Good This Time
🌱Growth Thoughts:
If goals are destinations, habits are the pathways.
Having a goal is the start of change.
“I want