Newsletter
Start With Strength
When it comes to fitness, I recommend starting with strength instead of starting with cardio. (unless your goal is to
Blog
Newsletter
🌱 Habits That Bleed Through
My friend Jacob asked me if you can apply working out principles to other things.
I loved that question because
Getting Started
Sustainable Fitness
In fitness, results come later, never immediately.
Looking to build strength?
Building endurance?
Lose body fat?
Increasing mobility?
All of
Newsletter
🌱 Measuring Progress Pt. 2
When programming workouts, I look at previous weights, reps, and movements to make sure we're getting stronger, building
Newsletter
🌱 Measuring Progress Pt. 1
You're training hard, showing up for the sessions where you'd rather be elsewhere. How do you
🌱 Intent Matters (#46)
Intent Matters
In fitness, concepts can contradict each other
This makes it confusing for both new & experienced people in
Newsletter
🌱 What To Do After A Missed Workout
Congratulations, you've experienced what every athlete & coach has done! To me, your first missed workout is a
Newsletter
🌱 No discomfort = No growth (#44)
When training, you need discomfort to make progress.
Your body adapts to the stimulus it gets.
To get stronger, you
Newsletter
🌱 3 Steps To Create Lasting Results (#43)
In fitness, it’s common to get quick results that don't last.
Lose 5lbs in 2 weeks. Then,
Newsletter
🌱If I restarted my fitness journey
Weekly Newsletter (#42)
The other day after helping a new client, I thought to myself… let’s say I magically
The Reason You're Inconsistent With Training
Creating a lifestyle around fitness starts with showing up consistently.
It's step 1. It's the entry
🌱 Training is a Skill
When I coach, I often see clients having the fear of looking dumb or the fear of the training session
Nutrition Foundation: Prioritizing Protein & Veggies
Prioritize protein & veggies at most meals
Whether you've been in the nutrition game for a while, or
Newsletter
🌱 The Rule That Creates Results
Weekly #27 (10/18/21)
This rule is more important than the movements you do, and beats how hard you
Newsletter
🌱 My Form Is Breaking Down, Should I Keep Going?
Weekly Newsletter #26 (10/11/21)
A client asked me the other day, should I go heavier even if my
Training
5 Uncommon Reasons to Warmup
It’s not that you can’t workout unless you warmup; you totally can, our bodies are resilient. But are
Newsletter
🌱 How I Started Fitness
Weekly Newsletter (#12) 6/28/21
I had my 2nd dose of the Moderna Vaccine this weekend and it hit
Newsletter
🌱 Trying Isn't So Bad
“Do or do not, there is no try.” -Yoda
I used to think "trying" was a bad thing.