Newsletter
Supersets and Why to Use Them
When I first learned about supersets, I thought it was a cool-sounding name. Then I learned it was simply a
Blog
Welcome to Building Blocks!
Thank you for purchasing Building Blocks
I'm grateful you’re here! 🙏🏾
The goal of Building Blocks is to
Missed a workout?
Miss a workout? (or two?) No worries! Life happens, things pop up, or we just need to move things around.
Newsletter
Fitness isn't just about shrinking
Fitness is often thought of as a way to lose or gain weight. While there's nothing wrong with
Training
How to Choose Weights For Your Workouts
Workout weight depends on the workout
Different workout can have different intents. Some days you'll be lifting with
Getting Started
Progressive Overload
📈 When starting the fitness journey, you'll experience the most growth because everything is brand new.
All the new
Newsletter
How to be consistent when it's tough
Getting to your fitness goals starts with consistency. That means just showing up to your workouts. Nothing special. The session
Compound vs Isolation movements
Do you train with compound & isolation movements? Today I break down what they are, the differences between the two,
Newsletter
3 Ways to Make Workouts Fun
It's easier to stay consistent with workouts when you enjoy them. We do things we like often. It
Newsletter
A Full-Body Strength Workout
A Full-Body Strength Workout
Today is a full-body dumbbell strength workout. It'll include a warmup, the workout details,
Newsletter
🌱 Training Towards Your Goals
Train to Get Results
The key to getting results is to do workouts that align with your goals. That might
Newsletter
🌱 3 Classic Fitness Myths
Exercise science has grown over the years. As we learn more, we use more effective ways to reach our goals.
Newsletter
🌱 Self Love vs Growth
Self love versus growth.
On the surface, these ideas seem like they would conflict. Should you accept who you are
Newsletter
🌱 Mindful Training
Mindful training
At the beginning of your fitness journey, going through the motions is important. It's all about
Newsletter
🌱 Training as a Practice
My First Yoga Session
I've tried yoga a handful of times. My first time, I accidentally did hot
Getting Started
How to Plan Your Workouts to Get Them Done
So you find a fitness program that works for you, and you're excited to start! Motivation is probably
Newsletter
🌱 Strength First
Start with Strength
When it comes to your fitness journey, I recommend starting with strength-training before prioritizing conditioning training. While
Newsletter
🌱 Why I Train
We're at newsletter 50!
If you've been here the whole time, I'm truly grateful.