You probably know that protein is important. If your goals involve getting stronger, building muscle, burning fat, or get healthier, you'll need to dial in your intake. In this practical guide, we’ll make it easy AF to get enough protein. While it’s based on science, it’s simply my experience with lessons I’ve learned in my fitness and coaching journey.

Understanding the workout notation brings up the quality of your training, making your workouts more straightforward. Here’s how to read workouts + ensure you’re doing them correctly.