About

Building Stronger Foundations

We believe a busy life is easier when you're fit.

Workout Efficiency

Workouts need to fit the busy season. Getting fit and staying fit is easier when it can fit your schedule. When you can get fit when you’re busy, you’ll never have to “get fit again”. 60 Minute workouts, done 4x per week.

Sustainable Workouts

Start simple and doable, and progress over time. Workouts need to have the right amount of intensity. We're here for longer than a 90-Day challenge, and we don’t have time to get injured during training.

Training needs to prioritize consistency

It doesn’t need to be perfect, you just have to show up!

Our training focuses on these qualities

Building Strength: Get strong enough to do things you want to do.
Increasing Mobility: Get mobile enough to live comfortably. Flexible enough to not feel stiff all the time.
Building Muscle/Burning Fat: Improve your body composition by building muscle and burning fat.
Conditioning: We use lighter bouts of conditioning to support fat loss and recovery.

We’re not so into…

Weight loss: Unless you’re competing in a weight class sport, we think that fat loss is what people usually want, not weight loss.
2+ Hour Workouts: We’re not trying to spend eternity in the gym. We can be very effective and efficient in an hour or less.

Hi, I'm Milton! 👋🏽

I believe that fitness is a skill anyone can learn. It's worth learning because it overlaps deeply into other parts of life. I’ve been a strength and conditioning coach for 10 years and I created White Lotus to inspire growth.