Save time with your workouts

Get stronger, lose body fat, and build mobility without spending hours at the gym.

The Training

  • Workouts for a Busy Lifestyle

    Get fit while you’re busy. Stay fit when you’re not. Short workouts on a time crunch.

  • Never Random Workouts

    Workouts created with intention. Training to get you better, not just to move.

  • Get Strong and Mobile

    Build strength and mobility to do the things you want, while burning fat along the way.

Words from clients I've worked with

  • James Dickens

    I have worked with Milton for over 4 years. I had a spinal cord injury that has caused me to have some deficits. He provides good feedback to ensure that I’m doing the movements correctly and is accessible any time I need to reach him.

  • Katey Santiago

    The lessons i've learned through the program go way past just physical training. Starting with assessing my body's capabilities at the beginning of the program, then gradually building on movements, weights and workout styles, and getting feedback after each workout- it all really helped me with stepping out of my comfort zone and becoming more comfortable in my body and how i can use working out as a form of stress relief and self care.

  • Vanessa Aviles

    I loved training with Milton. I enjoyed his approach, outlook and communication. He made me feel comfortable and motivated to stay clear of my goals, and progress. My favorite thing about training with him was his integration of movements in my training that would help enhance my skills in my hobbies.

  • Ralph Laigo

    What I learned in over a year beat the 10 years I aimlessly spent at the gym.

  • Abigail Tran

    Milton has been a huge help in the sense of an accountability person. He also is more than willing to answer any and every question I may have, and I appreciate his eagerness to explain the why. I’ve enjoyed having someone who keeps me accountable but is also supportive and understanding.

  • Nhi Nguyen

    Milton is awesome! He's so quick to respond and is super knowledgeable in what he does. I felt very comfortable working with him and his feedbacks are always professional!

  • Arthur Lipata François

    It’s been a long journey that started in 2019 I believe. I couldn’t have made it to where I was without having gone through this journey. I can see that we’re finally on the right path.

  • Taylor Nicks

    Working with Milton has definitely helped me get stronger and lose body fat. But I also feel like I have learned a lot about different types of training and how that creates different results.

  • David Corddry

    What makes Milton exceptional is his ability to use his deep understanding of exercise science to meet the athlete where they are in their fitness journey.