GET BETTER RESULTS IN THE GYM. SAVE TIME DOING IT.
You've already been working hard at the gym, but you might not be getting the results you want.
4 Ways I notice people wasting time with their workouts:
- Restarting your routine every other week. Hopping from program to program.
- Spending 90+ minutes at the gym.
- Avoiding things you know you should be working on.
- Spending time figuring it out on your own.
My "flavor" of fitness:
I'm not a bodybuilder. I'm not a powerlifter. I'm not a yoga teacher. I'm not a CrossFit Coach. With me, you'll find the sweet spot; a grey area that takes multiple areas of fitness and blends them.
My flavor of fitness is having enough strength, mobility, and endurance to be able to do fun things.
How my online coaching helps:
You've been doing it on your own for awhile now. The random Instagram workouts you saved? Those ChatGPT workouts? It's just not working out, literally.
A coaching relationship brings context to your program. By having me on the other end taking note of your schedule, exercises you like/dislike, and keeping track of your progress, it's easier to navigate through busy seasons.
Knowing that every exercise you do was made to take you to your goals makes it easier to stick to your plan.
The Benefits of Training
Get Stronger for Longer
Get fit without needing dying every workout. Stay fit even when you're busy.
Save Time With the Right Workouts
Random workouts = Random results. Get the right amount of workouts for your goals.
Move freely outside of the gym
Train to move with freedom. No more feeling stiff. No more feeling winded from a flight of stairs.
Testimonials
James Dickens
I have worked with Milton for over 4 years. I had a spinal cord injury that has caused me to have some deficits. He provides good feedback to ensure that I’m doing the movements correctly and is accessible any time I need to reach him.
Katey Santiago
The lessons i've learned through the program go way past just physical training. Starting with assessing my body's capabilities at the beginning of the program, then gradually building on movements, weights and workout styles, and getting feedback after each workout- it all really helped me with stepping out of my comfort zone and becoming more comfortable in my body and how i can use working out as a form of stress relief and self care.
Vanessa Aviles
I loved training with Milton. I enjoyed his approach, outlook and communication. He made me feel comfortable and motivated to stay clear of my goals, and progress. My favorite thing about training with him was his integration of movements in my training that would help enhance my skills in my hobbies.
Ralph Laigo
What I learned in over a year beat the 10 years I aimlessly spent at the gym.
Abigail Tran
Milton has been a huge help in the sense of an accountability person. He also is more than willing to answer any and every question I may have, and I appreciate his eagerness to explain the why. I’ve enjoyed having someone who keeps me accountable but is also supportive and understanding.
Nhi Nguyen
Milton is awesome! He's so quick to respond and is super knowledgeable in what he does. I felt very comfortable working with him and his feedbacks are always professional!
Arthur Francois
It’s been a long journey that started in 2019 I believe. I couldn’t have made it to where I was without having gone through this journey. I can see that we’re finally on the right path.
Taylor Nicks
Working with Milton has definitely helped me get stronger and lose body fat. But I also feel like I have learned a lot about different types of training and how that creates different results.
David Corddry
What makes Milton exceptional is his ability to use his deep understanding of exercise science to meet the athlete where they are in their fitness journey.